Sorry, but I only post pictures on Word-Press. I save my bandwidth here for the podcast. To load your MP3 file, Right click, select SAVE TO TARGET OR Link and save to your computer. Just remember where you save your file to. I loose more files by forgetting.
http://nonniequiltingdreams.wordpress.com/ Nonnie’s Blog I post my pictures on Word-Press BLOG.
Pod cast link for Nonnie's Quilting Dreams